Abstract
The program outlined in this workbook can help those who suffer from chronic medical conditions take better care of themselves while simultaneously relieving depression. Designed to be used in conjunction with visits to a qualified mental health professional, this workbook teaches strategies for maintaining a medical regimen, including how to set up a reminder system for taking medication, plan for getting to medical appointments on time, and how to communicate effectively with medical providers. It also provides guidance for following the advice of treatment providers, such as adhering to certain lifestyle and dietary recommendations. In addition to these self-care skills, it also provides direction on maximizing quality of life (QOL), including how to re-engage in pleasurable activities and use relaxation techniques and breathing exercises to help cope with stress and discomfort, as well as problem-solving to successfully deal with interpersonal or situational difficulties and change negative thought through adaptive thinking.