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The laughing guide to a better life: using humor and science to improve yourself, your relationships, and your surroundings
Book

The laughing guide to a better life: using humor and science to improve yourself, your relationships, and your surroundings

Isaac Prilleltensky and Ora Prilleltensky
Rowman & Littlefield
2019

Abstract

Change (Psychology) Laughter PSYCHOLOGY / Applied Psychology SELF-HELP / Personal Growth / General SELF-HELP / Personal Growth / Happiness SELF-HELP / Personal Growth / Success Self-realization
The book combines humor with science to engage readers in a process of change. Based on empirical research of proven strategies, readers will learn how to leverage four drivers of change: interactions, context, awareness, and next steps. This is an action model aimed at motivating readers to engage in achievable steps to improve their lives.

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