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Session 1: Introduction to the Program / Stressors and Stress Responses / Progressive Muscle Relaxation for 16 Muscle Groups
Book chapter

Session 1: Introduction to the Program / Stressors and Stress Responses / Progressive Muscle Relaxation for 16 Muscle Groups

Michael H Antoni, Gail Ironson and Neil Schneiderman
Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide
Treatments That Work, Oxford University Press
2007-09-01
DOI: https://doi.org/10.1093/med:psych/9780195327915.003.0003

Abstract

Chapter 3 presents the first session of the CBSM treatment program for individuals with HIV, including an introduction to the stress management techniques that will be used throughout the program, chronic stress and stress responses, and progressive muscle relaxation (PMR) training.

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