Sign in
Back
Session 2: Progressive Muscle Relaxation for Eight Muscle Groups / Stress and Awareness
Book chapter

Session 2: Progressive Muscle Relaxation for Eight Muscle Groups / Stress and Awareness

Michael H Antoni, Gail Ironson and Neil Schneiderman
Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide
Treatments That Work, Oxford University Press
2007-09-01
DOI: https://doi.org/10.1093/med:psych/9780195327915.003.0004

Abstract

Chapter 4 outlines the second session of cognitive-behavioral stress management (CBSM) treatment. This session further explores progressive muscle relaxation (PMR), and the effects that stress can have on an individual and exercises to increase awareness of the physical symptoms of stress (imagery exercises, breathing exercises).

Metrics

3 Record Views

Details