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Session 2: Stress and Awareness / Progressive Muscle Relaxation for Eight Muscle Groups
Book chapter

Session 2: Stress and Awareness / Progressive Muscle Relaxation for Eight Muscle Groups

Michael H Antoni, Gail Ironson and Neil Schneiderman
Cognitive-Behavioral Stress Management: Workbook
Treatments That Work, Oxford University Press
2007-09-01
DOI: https://doi.org/10.1093/med:psych/9780195327908.003.0003

Abstract

Chapter 3 discusses the second CBSM session. This includes further exploration of the effects of stress, and the importance of awareness of automatic thoughts and physical tension. Exercises to increase this awareness are presented. Progressive muscle relaxation is also explored further.

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