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Session 5: Rational Thought Replacement / Autogenic Training for Heaviness and Warmth
Book chapter

Session 5: Rational Thought Replacement / Autogenic Training for Heaviness and Warmth

Michael H Antoni, Gail Ironson and Neil Schneiderman
Cognitive-Behavioral Stress Management: Workbook
Treatments That Work, Oxford University Press
2007-09-01
DOI: https://doi.org/10.1093/med:psych/9780195327908.003.0006

Abstract

Chapter 6 discusses the fifth CBSM session. This session introduces autogenic training and instructs participants in imagery and passive concentration, and a heaviness and warmth autogenic exercise, along with the differences between irrational and rational self-talk, and steps to practice rational thought replacement.

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