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Session 6: Autogenic Training for Heartbeat, Breathing, Abdomen, and Forehead / Productive Coping
Book chapter

Session 6: Autogenic Training for Heartbeat, Breathing, Abdomen, and Forehead / Productive Coping

Michael H Antoni, Gail Ironson and Neil Schneiderman
Cognitive-Behavioral Stress Management for Individuals Living with HIV: Facilitator Guide
Treatments That Work, Oxford University Press
2007-09-01
DOI: https://doi.org/10.1093/med:psych/9780195327915.003.0008

Abstract

Chapter 8 outlines the sixth session of the CBSM program, which discusses autogenic formulae for heaviness and warmth, and how participants can integrate appraisals, rational thought replacement and relaxation techniques into their daily lives, and explores types of productive coping (problem-focused coping and emotion-focused coping) and non-productive coping.

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