Sign in
Back
Session 6: Productive Coping / Autogenic Training for Heartbeat, Breathing, Abdomen, and Forehead
Book chapter

Session 6: Productive Coping / Autogenic Training for Heartbeat, Breathing, Abdomen, and Forehead

Michael H Antoni, Gail Ironson and Neil Schneiderman
Cognitive-Behavioral Stress Management: Workbook
Treatments That Work, Oxford University Press
2007-09-01
DOI: https://doi.org/10.1093/med:psych/9780195327908.003.0007

Abstract

Chapter 7 outlines the sixth session of the CBSM program, which discusses autogenic formulae for heaviness and warmth, and how participants can integrate appraisals, rational thought replacement and relaxation techniques into their daily lives, and explores types of productive coping (problem-focused coping and emotion-focused coping) and non-productive coping.

Metrics

2 Record Views

Details