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Understanding Behaviors 1: Avoiding Your Emotions
Book chapter

Understanding Behaviors 1: Avoiding Your Emotions

Todd J Farchione, David H Barlow, Jill Ehrenreich-May, Christina L Boisseau, Laura B Allen, Christopher P Fairholme and Kristen K Ellard
Unified Protocol for Transdiagnostic Treatment of Emotional Disorders
Treatments That Work, Oxford University Press
2010-12-01
DOI: https://doi.org/10.1093/med:psych/9780199772674.003.0009

Abstract

Chapter 9 discusses how to understand behaviors of emotion avoidance. Emotion avoidance is introduced, followed by types of emotion avoidance strategies (subtle behavioral avoidance, cognitive avoidance strategies, the use of safety signals) and a demonstration exercise of emotion avoidance strategies.

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