Abstract
The art of playing the saxophone is a highly physical feat. The processes of learning and mastering the art of the saxophone takes years of repetitive movements involving the hands, fingers, jaw, tongue, neck, back, and lungs. Even after only a few short years of practice, muscular, postural imbalances, and repetitive use injuries may occur. Many young saxophonists are unaware of the inherent risks of repetitive practice of the saxophone as this knowledge is not imparted upon them by their teacher or the available method books. As a result, saxophonists usually only seek treatment after they have been injured as very little preventative care is involved in the pedagogy of the instrument. The purpose of this study is to examine the current pedagogy of jazz saxophone performance and to identify how injuries and imbalances occur as a result, but also what can be done to prevent and rehabilitate such injuries. I will identify the common injuries, postural imbalances, and muscle deficiencies associated with jazz saxophone performance and the current rehabilitation techniques available. Using my background as a certified personal trainer, Pilates teacher, and professional saxophonist, I shall elaborate on the specific Pilates based methodology associated with the unique muscle imbalances created by performance that have been overlooked from much of the literature.